Lifestyle

7 of the least healthy fast food value meals

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We get it. Fast food value meals are quick, yummy and sometimes inexpensive. What you save at the drive-thru, however, might cost you more in health care bills if you indulge in too many of them.

Return to my childhood roots: the shores of Northern Lake Michigan

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Every summer in June from the time I was an infant until my sophomore year in high school (1967) my family, along with other relatives, spent 2 glorious weeks in the area just north of Manistee, Michigan in the tiny village of Arcadia. Arcadia doesn’t even have a stop light and in 2020 was populated by only 309 people, but it was then and remains now near and dear to my heart.

On Nutrition: Deadhead damaging health habits

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The rich array of daisies in my garden are now spent and faded, not nearly as fresh and vibrant as they were in the spring. So I decided to teach my grandkids how to remove (aka “deadhead”) the dried-up flowers to help direct the plant’s energy toward making new blooms.

Research on ultrasounds is murky

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Correlation does not prove causation, drummed my grad school statistics professor. For example, a rise in the rate of American children who regularly consume lox and a concurrent rise in Type 2 diabetes among American children does not, in and of itself, prove lox consumption increases the risk of diabetes. Proving the contention would require a control group. Nonetheless, a correlation hints at the possibility of cause-and-effect and is grounds for further study.

Strategies for staying active with joint pain

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DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing and participating in water fitness. I also walk daily. My knees have begun to bother me, and I am noticing some other aches and pains. I don’t want to have to cut back on the activities I love. What can I do to reduce joint issues and cope with joint pain?

Top country acts slated for Country Concert 2022

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FORT LORAMIE — In 2021, over 78,000 fans packed Fort Loramie’s three-day Country Concert. Fans spend roughly $17 million on tickets, hotels and food, creating a boon for the region’s economy and giving fans an in-person chance to meet Country music’s legends and up-and-comers. This year the concert is back and promises to be as good as ever.

Barrel racers to vie for world championships

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LIMA — Riders rush from the gate, pushing their horses as fast as possible around three laser-sighted barrels. For those who have never been to a rodeo, the excitement of barrel racing is one of the key events, and a world championship qualifying event for the The National Barrel Horse Association is coming to Lima this Saturday.

Music critic wears hearing protection at shows — you should, too

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MINNEAPOLIS — After enduring three consecutive nights next to Ted Nugent’s giant stack of Marshall amplifiers, I received a gift from the guitar hero: earplugs.