Ex-etiquette: Steps for a more successful outcome in family court
Q. My ex is trying to rob me of time with my daughter and the court is supporting her! Why does she get more time with our daughter than me? I hate her and want nothing to do with her — and I told the judge that, too! I’m as fit as she is, but the judge gave my ex more time! I think the judge is prejudiced! That doesn’t sound like good ex-etiquette to me!
Quick Fix: Cinnamon, cayenne pepper add sweet and spicy flavor to pork recipe
Pork is known as the other white meat. For this easy dinner, I added a sweet and spicy flavor to pork tenderloin slices using the sweet flavor of cinnamon with a touch of cayenne pepper for spice.
The best macaroni and cheese recipe is a choose-your-own adventure
I’m here as a macaroni-and-cheese lover, not a macaroni-and-cheese fighter. The title of the following recipe — “The Actual Best Macaroni and Cheese” — clearly indulges in hyperbole, for the actual best macaroni and cheese is, of course, made the way you like it most. In this celebration of gluten and dairy, everybody should be a winner (except those unable to partake, and sorry!).
Book Review: ‘Evil Flowers,’ by Gunnhild Øyehaug, translated from the Norwegian by Kari Dickson
FICTION: A playful yet perceptive collection of short stories from one of Norway’s most consistently ingenious authors.
On Nutrition: Balance choices to reduce cancer risk
What’s more important to our overall health: the individual nutrients we consume, or the types of food we eat? Sounds like a trick question to me. Our bodies require certain nutrients essential for health. And we get those nutrients in food, right?
What is cardiogenic shock?
Cardiogenic shock is a condition where the heart is too weak to pump blood and oxygen to the brain and organs. Fatal if not treated immediately, the condition affects approximately 50,000 people in the U.S.
Do you know who to talk to about your child’s routine vaccinations?
According to the Centers for Disease Control and Prevention (CDC), routine vaccinations for kindergarten in the U.S. fell to 93% during the 2021-2022 school year. That’s the second year in a row routine vaccination rates decreased. The vaccines help prevent potentially fatal or severe illnesses, including diphtheria, measles, mumps, rubella, polio, tetanus, whooping cough (pertussis) and others.
Featured events coming up in the Lima region
Geek Trivia Night
Mitchell Tenpenny to perform at Civic Center
LIMA — Mitchell Tenpenny is an ascending artist in the world of country music, and at 7:30 p.m. Friday, he will take his songs to the Veterans Memorial Civic Center stage.
