When you’ve gone out to get groceries and are waiting in line, add a couple of stretches while you wait. If you are commuting to and from work, squeeze your core and release. This is a great way to get an easy and effective core exercise in. While at work, you might have multiple floors to your building. Rather than taking the elevator, walk up the stairs instead so you can get those extra steps in.
Aaron Cross
Lima Family YMCA
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