Try to avoid sugary drinks like a cold soda or even sports drinks. Try a glass of water instead. Water is essential when it comes to health and hydration. If you don’t like the taste of plain water, ask for a lemon and squeeze some lemon juice into your water. By doing this, you will also get that extra source of Vitamin C your body needs to help your immune system fight viruses and infections.
Aaron Cross
Lima Family YMCA
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