LIMA — A Kundalini Yoga Workshop will take to the mats at 7 p.m. Friday, Dec. 17, at One River Collective, 2366 Shawnee Road, Lima.
Instructor Stephanie Dixon will conduct the 90-minute session, which comprises meditation, mantra, physical exercises and pranayama breathing techniques.
The event’s purpose is “to hold a safe space for those interested in personal growth, self-empowerment and wellness,” according to Joshua Hayes, of One River Collective. The ultimate goal is to feel less stressed, with a sense of well-being and inner peace.
“Yoga is a great practice no matter what time of year, but especially around the holidays where we tend to feel more pressure or demand on our time and energy,” Hayes said.
It costs $30 to participate in the workshop. To RSVP, call 419-224-2820.
