Lifestyle

On Nutrition: Sugar-phoria

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I wish everyone could have the same airport experience we get each time we fly out of our hometown (population 8,000). Mind you, we only have two flights a day and the plane only seats nine people. So the service we get is first-class.

Real Life Mama: Real life is not doing everything well all the time

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As a wedding gift to our blended family, Lee and I bought each kid a small keychain with a puzzle piece on it that had each kid’s name on one side and our wedding date on the other. Last weekend, we gave the gifts to them while I documented it with photos and then posted it on social media.

Burger King: $1 million up for grabs for next Whopper topper idea

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Burger King is calling all burger lovers, culinary enthusiasts and A.I. users for its latest contest.

Travelers won’t know where they’re going on this new ‘mystery’ voyage from Windstar Cruises

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Would you book a cruise if you didn’t know where you’d be sailing?

What does it mean to claim the U.S. is a Christian nation, and what...

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Many Americans believe the United States was founded as a Christian nation, and the idea is energizing some conservative and Republican activists. But the concept means different things to different people, and historians say that while the issue is complex, the founding documents prioritize religious freedom and do not create a Christian nation.

Ex-etiquette: Advice on common complaints

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Over years of working with couples, both dating and no longer, there are some common complaints I hear every day. So I’m passing on a little good ex-etiquette in the hopes that this will help everyone who will someday find their special someone.

Little by little: Small changes can lead to heart health

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JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international medicine practice at Mayo Clinic in Jacksonville, Florida, shares small steps and one big one that can lead to a heart-healthy life.

Astronomers find what may be the universe’s brightest object

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CAPE CANAVERAL, Fla. — Astronomers have discovered what may be the brightest object in the universe, a quasar with a black hole at its heart growing so fast that it swallows the equivalent of a sun a day.

Stressed about your child’s screen time? Here’s what a Mayo Clinic expert recommends

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For decades, the American Academy of Pediatrics (AAP) has been studying the effects screens and media have on children. It’s natural for parents and caregivers to be concerned about how much screen time their children are getting, especially when digital screens are everywhere, even at school. Dr. Nusheen Ameenuddin, a Mayo Clinic pediatrician and member of the AAP, shares some recommendations to make it simple for families to manage their technology use.