Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task.
Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, says it’s never too late to get moving, even if you’re an older adult.
Starting a workout program or being physically active takes motivation and commitment. The key is to start slowly and do something you take pleasure in.
“If you hate swimming, don’t try to start to become a swimmer. But (if) you enjoy dancing or other activities (such as) gardening, those are forms of activity that once you engage in, you increase your consistency and compliance that will have the most health benefits,” says Dr. LeBrasseur.
Being active can build muscle strength and improve cognitive and cardiovascular health.
“Three percent or 30 minutes a day of our waking hours, if we commit that to physical activity, will have huge benefits,” explains Dr. LeBrasseur.
