A healthy diet has become an important part of Fredric Allen Rivers Jr. lifestyle to reduce his risk for cancer recurrence and help manage other conditions.
Steven M. Falk | The Philadelphia Inquirer (TNS)
When Fredrick Allen Rivers Jr. was diagnosed with colon cancer at age 31, he had never heard of anyone so young getting a disease more commonly associated with aging.
But between 1995 and 2019, colorectal cancer rates have doubled among people under 55, even as the overall incidence declined, according to new data from the American Cancer Society. Adults younger than 55 accounted for about 20% of colorectal cancer diagnoses in 2019.
What’s more, these cancers are being diagnosed at a later stage, when they are more difficult to treat and more likely to have spread. Genetics is thought to play a role in colon cancer at any age, as well as lifestyle factors like smoking or eating too much processed food. Researchers are still studying what causes colon cancer and what is putting younger and younger adults at risk.
“It’s alarming to see how rapidly the whole patient population is shifting younger, despite shrinking numbers in the overall population,” Rebecca Siegel, a senior scientific director at the American Cancer Society, said in a statement.
The trend underscores why the cancer society and the U.S. Preventive Services Task Force both recommend beginning colon cancer screening at age 45, down from age 50.
“There is a clear relationship between colon cancer screening rates and the incidence of colon cancer,” said Ahmedin Jemal, a senior vice president at the American Cancer Society. “Why do young people have a higher rate? It’s squarely because their screening rates are very low.”
Colon cancer is among the most preventable and treatable types of cancer, thanks to colonoscopies and stool-based tests that are highly effective at identifying pre-cancerous polyps. The tests are covered by most insurance.
Yet just 20% of adults ages 45-49 were up-to-date with colorectal cancer screening, compared to 70% of adults ages 50-75, according to the American Cancer Society’s data for 2020.
Rivers began routine colonoscopies around his 30th birthday because he was considered at higher risk for colon cancer.
He was diagnosed with a liver disease as a teenager and needed a liver transplant in his mid-20s. Rivers also has ulcerative colitis, a gastrointestinal condition that elevated his risk of colon cancer.
While Rivers was accustomed to seeing doctors regularly, many men his age don’t bother going for as much as an annual physical, said Jemal. People who don’t routinely interact with the health system are less likely to know about the screening guidelines, or see a doctor who may recognize early warning signs.
“I wouldn’t be here right now if I had that kind of mentality,” Rivers said.
Who is at risk?
Colorectal cancer rates were 33% higher in men than in women across all age groups between 2015 and 2019, according to the American Cancer Society’s 2023 statistics report.
Other key findings:
1. Colorectal cancer rates declined by about 1% a year in the past decade. This comes after incidence rates dropped by about 3% a year between 2000 and 2010.
2. Colon cancer diagnoses increased by 2% a year among people younger than 55.
3. Cancers that had already spread to other parts of the body at the time of diagnosis accounted for 60% of all diagnoses in 2019, up from a low of 52% in the mid-2000s.
What causes colon cancer?
As for what causes colon cancer in the first place, researchers are still figuring it out.
Family history of the disease is the strongest risk factor researchers have identified so far. People with a first-degree relative — a parent, sibling or child — who has been diagnosed with colorectal cancer are up to four times as likely to develop the disease, the American Cancer Society has found.
About 55% of colorectal cancer cases are linked to lifestyle factors, such as an unhealthy diet, insufficient physical activity, high alcohol consumption and smoking, according to the American Cancer Society report.
A similar rise in other cancers — such as breast and pancreas cancer — among younger adults may point to environmental factors that have not yet been thoroughly studied, Jemal said.
“We do wonder if there’s something else happening,” he said.
Jemal and his colleagues urge people to talk to their immediate family members to identify whether they may have a genetic risk for colon cancer and discuss with their doctor when to begin screening.
Early stage colon cancer can be removed with minimally invasive laparoscopic surgery. More advanced cancers may require removing a portion or all of the colon.
A young man’s journey
For Rivers, despite beginning regular colonoscopies years before the recommended for average-risk adults, his cancer was already advanced when diagnosed in 2012. He needed his entire colon removed.
The procedure involved two surgeries: First doctors removed the colon and several months later, after he’d healed, they reconnected his gastrointestinal tract.
In 2019, during a routine follow-up exam, doctors found the cancer had come back, this time on his kidney. He had surgery to remove part of his left kidney.
The cancer recurrence came just as Rivers was beginning to feel like his old self.
“I have my good days and bad days,” he said. “Because of all the things I’ve gone through, it’s hard for me to determine how I’m going to feel.”
These days, Rivers enjoys spending time with his wife and children outdoors or cooking healthy meals — anything that allows him dwell, for a moment, on how grateful he is for his health today.
