CRIDERSVILLE — Otterbein Senior Life in Cridersville will host an eight-week “Matter or Balance” workshop designed to reduce the fear of falling and increase activity in older adults.
The workshop consists of Thursday sessions from 10 a.m. until 12-noon for eight weeks, beginning Nov. 2 and continuing through Dec. 21. Participants will meet in the facility’s Community Room.
Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home, and exercise to increase strength and balance.
Pre-registration is required. To register contact Ashlin Toland at 567-204-6947 or online at www.aaa3.org/trainings.