LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to prevent athletic-related injuries. A hand and foot Melt Method course will be held at 2 p.m. on Tuesdays starting April 6. The Melt roller course will be held at 2 p.m. Thursdays starting April 8. Each class is four weeks.
Cost is $40 for members and $50 for non-members per four-week session.
Masks and social distancing are required.