LIMA — Test out a variety of group exercise classes between 8 a.m. and 12 p.m. on Saturday, Jan. 5, at the Lima Family YMCA.
Offered in 30-minute samples, you can participate in just one class or several. The sampler party is free for members or $7 for non-members. All participants are encouraged to bring a canned good to donate to West Ohio Food bank. Babysitting will be available.
The following classes will be offered: Suspension training, Cardio and tone, Bodypump or bike class, Bodycombat or bike, CXWORKX and BODYFLOW (Yoga/Pilates mix).
Who: Anyone age 13 and up
Where: Lima Family YMCA
When: Saturday, January 5th, 2019
Fee: FREE for Members—$7 for Non-Members
We ask all participants to bring a canned good to donate to West Ohio Food Bank
What: Join us Saturday, January 5th to sample some of our Fabulous Group Exercises Classes. Start your new year off on the right foot and learn the many benefits of Group Exercise! Offered in 30 minute samples, you can participate in just one class or several. Bring a friend and introduce them to your favorite class or try something new together! Babysitting will be available.
8:10 – 8:40 POUND OR TRX (Suspension training)
8:50 – 9:20 CARDIO & TONE OR TRX
9:30- 10:00 am- BODYPUMP OR BIKE CLASS
10:10 – 10:40- BODYCOMBAT OR BIKE
10:50- 11:20 am- CXWORX
11:30- 12:00 pm- BODYFLOW (Yoga /Pilates mix)