Make your daily lifestyle a personal gym
When you’ve gone out to get groceries and are waiting in line, add a couple of stretches while you wait. If you are commuting...
American Township recycling drop-off set for Jan. 6
LIMA — Allen County has announced American Township drop-off recycling programs for 2:30 to 5 p.m. Thursday, Jan. 6, in the northwest corner of...
Simple and complex facts about carbs
Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects...
TOPS Club set to meet Wednesdays in 2022
LIMA — Taking off Pounds Sensibly Club is slated to meet from 4 to 5 p.m. Wednesdays throughout 2022, starting with Jan. 5 at...
Bingo begins Jan. 4 in Wapakoneta
WAPAKONETA — St. Joe Bingo takes place at 7 p.m. every Tuesday starting Jan. 4 at the K of C Hall, 614 N. Dixie...
Have a bad cold? You are not alone
DALLAS — Craig Hoffman’s 2-year-old son, Roky, came down with a cold a week before Thanksgiving after coming back from school. As a family,...
Genevieve Wood: Policy blockbusters and bombs of 2021
The pundits promised that 2021 would mark “a return to normal.” What we got was a year filled with agonizing disappointments and stunning victories.If...
Rebekah Entralgo: 3 villains that made 2021 hard — and 3 heroes that made...
Nearly two years into a global pandemic and a year past a deadly coup attempt, it’s easy to feel worn down by the churn...
Tips for holiday feasting without the heartburn
LONDON — Special foods are among the pleasures of holiday celebrations. On the negative side, for people with digestive diseases or those who overindulge,...
Pound + Pour party on tap Dec. 29
LIMA — Genesis Wellness Studio will host a Pound + Pour public party at 6 p.m. Wednesday, Dec. 29, at 1331 N. Cole St.,...
