FITNESS TIPGet out of bedand get at it

Work out in the morning.

Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.

— CJ Hernandez, Lima YMCA